At AST, we believe in the power of personalized one-on-one stretching sessions to transform your well-being and elevate your life. Choose from our range of session lengths to cater to your specific needs.
In addition to our individual sessions, we also offer convenient package options to help you on your journey towards enhanced flexibility, mobility, and vitality.
30-Minute One-on-One Session
A focused session designed to address your specific tightness, imbalances, and goals efficiently.
60-Minute One-on-One Session
A comprehensive session offering extended time for a deeper stretch and more holistic wellness experience.
4 Sessions (30-Minute)
A series of shorter, targeted sessions to tackle specific areas of concern.
4 Sessions (60-Minute)
A comprehensive package of longer sessions, providing a more in-depth approach to your wellness goals.
8 Sessions (30-Minute)
Double the sessions for those seeking a more intensive and extended program at a value rate.
8 Sessions (60-Minute)
A complete package designed for a holistic approach to improving flexibility and overall well-being at the best value.