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Discover the transformative power of Advanced Stretch Therapy - where one-on-one, personalized stretching routines uncover and release your body's natural energy, giving you the freedom to move, engage, and participate fully in the life you desire. 

FST, which stands for Frederick Stretch Therapy®, is a scientifically-backed, innovative therapy designed to enhance flexibility, mobility, and overall well-being. Rooted in the art of assisted stretching, FST targets neuromyofascial tissue, which is the connective tissue surrounding muscles, bones, joints, and organs. By gently applying traction and controlled movement, FST aims to optimize mobility, alleviate pain, restore function, and enhance athletic performance. This holistic approach focuses on the body's innate ability to move with freedom, making it a powerful tool for individuals seeking improved physical health and a wider range of motion. With a foundation in both manual therapy and scientific principles, FST has redefined what is possible for the human body, helping individuals on their journey to wellness and vitality. 

What is FST? 

Above the Clouds

FST increases flexibility by targeting neuromyofascial tissue, allowing for a wider range of motion. 

Enhanced Flexibility

Experience improved joint mobility and greater ease of movement in daily activities and fitness.

Improved Mobility

FST can help alleviate pain by releasing tension and tightness within the body.

Pain Management

FST aids in restoring impaired function by addressing imbalances and restrictions in the body.

Restored Function

Athletes benefit from enhanced performance as FST can improve muscle function and flexibility. 

Athletic Performance 

FST combines the art of manual therapy with research-driven principles to provide optimal results.



We're here to connect with you and help you take the first step towards a life of enhanced flexibility, mobility, and well-being. Whether you have questions, are ready to book a session, or just want to learn more about AST, we encourage you to reach out to us. Our team is dedicated to your wellness journey, and we're eager to assist you every step of the way. 

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